Need a schedule from busy lifestyle.?

"It is health that is real wealth. And not pieces of gold and silver." Gandhi

 So as its written above, our health is our biggest wealth. People nowdays bussier in their work life and not have enough time to eat accordingly and they end up by eating fast food and packaged food which will not affect you right away but have long term consequences.

 "So many spend their health gaining wealth, and then have to spend their wealth to regain their health." – A.J. Materi. 

In order to enjoy healthy lifestyle, you first need to make a schedule for your daily routine. Below is the step by step guide to do it. When creating a daily routine, you have to know what you’re spending your time doing every day. Here are some things you can do to help create and maintain a healthy daily routine: 

Record what you do on a typical day. Write it down. At the end of the day you’ll have a list showing exactly what you did that day. This may take a few days to accomplish as some days are less common than others. 

Reduce or remove unwanted activities. Look at your list and determine which activities you want to do more or less of. Cross the ones that aren’t beneficial to you off the list. 

Move on. Turn your day into a schedule. Allot times for the activities you want to accomplish and put them on your schedule or calendar. Knowing how long each activity will take can help you make a realistic schedule. Don’t worry about the order in which you do the activities but try your best to get them done. 

Make enough time for sleep. Most adults need seven to eight hours of sleep to remain alert and high functioning. Going to bed the same time every night and waking up at the same time will give you the energy to accomplish all the tasks on your list. 

Make time for breaks. This is important. Always schedule at least one 30-60-minute break during your day to eat lunch, go for a walk, or anything else that energizes you. Also build in some time for interruptions, which are common, especially if you’re at home dealing with kids during these stressful times. 

Give your new routine a test drive. Do your best to follow it to a tee and, if you don’t, write down what, if anything, you did differently.