"It is health that is real wealth. And not pieces of gold and silver." Gandhi So as its written above, our health is our biggest wealth. People nowdays bussier in their work life and not have enough time to eat accordingly and they end up by eating fast food and packaged food which will not affect you right away but have long term consequences. " So many spend their health gaining wealth, and then have to spend their wealth to regain their health." – A.J. Materi. In order to enjoy healthy lifestyle, you first need to make a schedule for your daily routine. Below is the step by step guide to do it. When creating a daily routine, you have to know what you’re spending your time doing every day. Here are some things you can do to help create and maintain a healthy daily routine: Record what you do on a typical day. Write it down. At the end of the day you’ll have a list showing exactly what you did that day. This may take a few days to accomplish as some days are ...
“It is health that is real wealth. And not pieces of gold and silver." Gandhi